Annapurna Circuit Trek-14 days

Things to Know
  • Duration14 Days
  • Difficulty Level Technical Challenging
  • Altitude 5,416 m
  • Trip Type Trekking | Hiking
  • Start and End Kathmandu - Kathmandu
  • Best Time Feb-May, Sep-Dec
What You’ll Do
  • Embark on a classic trekking route in the Himalayas full of stunning landscapes
  • Explore the wonders of Annapurna Conservation Area- beautiful river valleys, lush forests, gushing rivers, and lovely waterfalls
  • Come across many vegetation and birds while trekking
  • Overnight stay in picturesque villages
  • Get to see the lifestyle and culture of the locals along the way
  • Cross-challenging Thorong La Pass world’s widest trekking pass and getting blessings in Muktinath Temple
  • Witness panoramic views of the western Himalayan mountains
  • Walk along the Kali Gandaki Gorge, the deepest gorge in the world

A Journey of Diversity and Adventure

The Annapurna Circuit Trek is one of Nepal’s most iconic and diverse trekking routes, offering an unforgettable journey through the heart of the Annapurna region. As one of the oldest trekking trails, it combines natural beauty, cultural richness, and the thrill of crossing Nepal’s highest mountain pass, Thorong La (5,416 m). This 14-day adventure takes you through the Annapurna Conservation Area, starting in subtropical forests and gradually ascending through rhododendron, pine, and bamboo forests. The trail opens up to high-altitude pastures and plateaus, eventually leading to the dramatic Kali Gandaki Gorge, the deepest gorge in the world. Along the way, you’ll pass through narrow alleys, cascading waterfalls, and breathtaking landscapes that change with every step.

A New Route for an Unspoiled Experience

While road construction has altered parts of the original Annapurna Circuit, we’ve carefully designed a new itinerary to ensure an undisturbed and scenic trekking experience. From the charming Manang Village (3,519 m) in the east to the sacred Muktinath Temple (3,710 m) in the north, this journey promises memories that will last a lifetime. Over 10 days in the mountains, you’ll face challenging ascents and descents that test your endurance, but the rewards are unparalleled. The trek offers a chance to disconnect from the digital world, with limited cellular networks and no WiFi, allowing you to reconnect with nature and yourself. The Annapurna Circuit Trek is not just about the landscapes—it’s a cultural journey. The trail winds through villages inhabited by diverse ethnic groups, including Brahmins, Newars, Chhetris, Gurungs, Magars, and Thakalis. Each community offers a unique glimpse into their traditions, lifestyle, and hospitality. You’ll visit ancient monasteries, temples, and stupas adorned with colorful prayer flags, adding a spiritual dimension to your trek. A highlight of the journey is the Muktinath Temple, a revered pilgrimage site for both Hindus and Buddhists from around the world.

Spectacular Views of the Western Himalayas

For mountain lovers, the Annapurna Circuit Trek is a dream come true. The trail is graced by the towering Annapurna range (8,091 m), the world’s tenth-highest peak, along with other majestic mountains like Dhaulagiri (8,167 m), Nilgiri (7,061 m), Machhapuchhre (6,993 m), and Gangapurna (7,455 m). As you ascend to Yak Kharka (4,018 m), the scenery transforms from verdant hills and waterfalls to arid cliffs, rocky fields, and river gorges. The ever-changing landscapes are a feast for the eyes and a paradise for photographers.

Itinerary
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  • Altitude1,400 m
  • AccommodationHotel
  • Time2-3 hours

Our representatives will greet you at the Tribhuvan International Airport, Kathmandu, upon your arrival. We will take you to the hotel in our private tourist vehicle. Pre-trip meeting will be held and you will meet with your trip guide and porter. Make sure to confirm your queries about trekking in the mountains.

  • Altitude1860 m
  • AccommodationTea House
  • Time8-9 hours

Departing early in the morning, a public bus will take you from Kathmandu to Bhulbhule through Besisahar. Following that, you will be placed in a shared jeep and driven to your final stop for the day, Dharapani. Beautiful waterfalls, snow-capped mountains, and several suspension bridges will astound you on your Annapurna Circuit Trek Excursion. As you follow the Marsayangdi River side by side, you will travel through charming small villages like Ngadi, Bahundanda, Syange, Jagat, Chamje, and Tal before arriving at Dharapani. Travellers should register their identities and trekking permits at the police checkpoint in Dharapani.

  • Altitude2,610 m
  • AccommodationTea House
  • Time5 hours

The trail from Dharapani goes through lush forests of fir, pine, oak, and maple. We will still be following the Marsyangdi River to Chame. Chame is the district headquarters of the Manang Region. The views of Annapurna IV, Annapurna II, and Lamjung Himal are exceptional today. Taking a short break at a small hot spring, we’ll continue the walk to Chame to spend the night.

  • Altitude3,300 m
  • AccommodationTea House
  • Time5 hours

We will be following a steep and narrow valley until we reach a massive rock rising from a river called the Paungda Danda rock. It is a sacred place for the locals. From here, we trek, relishing the stunning views of Pisang Peak in the northeast and Annapurna II in the south. The trail gradually descends to the Manang Valley floor and leads us to Pisang Village.

  • Altitude3,540 m
  • AccommodationTea House
  • Time7-8 hours

Today, we trek on the upper trail through Geru. The mountain panoramas are phenomenal on this part of the route. We can see breathtaking views of Annapurna II, Annapurna III, Annapurna IV, Tilicho Peak, Pisang Peak, Gangapurna, Nilgiri, etc. The climate gets cold and dry as the elevation increases. On the way, we'll stop by Barge Monastery and further follow a path dotted with shrines up to Manang Village.

  • Altitude3540m
  • AccommodationTea House

We spend a day acclimatizing in Manang by doing some walks and sightseeing around the village. We will visit a monastery and go to Gangapurna Glacier Lake during our walk. Towards the end of the day, we return to our accommodation for a night’s rest.

  • Altitude4,110 m
  • AccommodationTea House
  • Time5 hours

We ascend to Yak Kharka on this day. Crossing a stream, the trail ascends to Tenki Village. We head out of Marshyangdi valley and enter Jarsang Khola valley. The route gradually climbs northwards through pastures and juniper forests. We'll walk past a small village called Gunsan. Further on the trail, we can see horses and yaks on pastures. Crossing a small river via a wooden bridge, we will reach to Yak Kharka.

  • Altitude4,600m
  • AccommodationTea House
  • Time5 hours

It is a short walk today to Thorong Phedi. Thorong Phedi is the last settlement area before Thorong La Pass. Leaving Yak Kharka, we ascend to a ridge and then descend. The trail crosses the Marsyangdi River on a wooden bridge, and we keep trekking following an uphill route. As we ascend, the trail narrows and descends to Throng Phedi.

  • Altitude3,760 m
  • AccommodationTea House
  • Time8 hours

Today is a big day as we will be crossing the Thorong La Pass. From Thorong Phedi, we begin trekking toward the highest point of the trek. The cold air and steep, rugged route will make the climbing tough. However, once we reach the top of the Thorong La Pass, the sensational mountain view will leave us in wonder, and make us forget all the tough walks. After enjoying the view for a moment, we then begin our descending journey to Muktinath Temple. Muktinath is a sacred pilgrimage site, visited by hundreds of Hindus and Buddhists from all around the world. Here, we'll spend the night.

  • Altitude1190 m
  • AccommodationTea House
  • Time4-5 hours

As we make our way from Muktinath to the stunning Kali Gandaki valley, we will traverse dry terrain. We will take in the astonishing beauty of the Nilgiri and Dhaulagiri mountains as well as the unusual Tibetan architecture of Khingar and Jharkot along the route. Similarly, we'll keep strolling by apple orchards until we reach Marpha. After making our way through a hamlet of Marpha, Kokhethanti, & Ghasa, we will eventually arrive at Tatopani.

  • Altitude2,874 m
  • AccommodationTea House
  • Time7-8 hours

We'll depart the Kali Gandaki River and start walking in the direction of the Ghar Khola Valley. The path leads across a field with terraces that are encircled by mountains. We pass through the communities of Shikha & Chitre before landing at a wonderful rhododendron grove. Rhododendrons are in shades of red or pink and are prevalent in the woodlands. We go on foot till we arrive at the charming village of Ghorepani, which is set on a ridge.

  • Altitude800 m
  • AccommodationHotel
  • Time7 hours

We will take a 45-minute climb to the top of Poon Hill (3210 meters), where we will be able to take in the breathtaking sunrise vista over the snow-capped Himalayas. This view serves as the focal point of the whole Ghorepani Poon Hill hike, making the journey there worthwhile. After breakfast, we begin our journey back to Pokhara, which entails an entire day of descending steep slopes. Through the Banthanti, back to Pokhara through 4WD jeep 

  • Altitude1400m
  • AccommodationHotel
  • Time7-8 hours

This is the last day of your Annapurna Circuit Trek . This morning, after waking up in Pokhara, you'll board a tourist bus to return to Kathmandu. The distance between Pokhara and Kathmandu is around 205 kilometers long, which follows the captivating Marsyangdi River and then the Trishuli River. Damauli bazaar, Dumre bazaar, and several other picturesque villages are all on the route from Pokhara to Kathmandu. Stunning views of snow-capped mountains, hilly terrain, and waterfalls are also provided by the drive. Our team will meet you as you arrive in the valley and lead you to your hotel so you can freshen up before spending your final evening in Nepal exploring Thamel or doing shopping.

    Depending on your departure schedule, we will often set up an airport transfer service three hours before departure. If you have additional time, we can set up some side trips for you, or you may go exploring on your own.

    Trip Map
    Annapurna Circuit Trek-14 days map
    Trip Cost Details
    Included
    • All (international and domestic) airport transfers 
    • Twin-sharing/double accommodation in a 3-star hotel in Kathmandu for 2 nights and Pokhara for 1 night including breakfast 
    • Twin-sharing guesthouse accommodation during the trek in the Annapurna region with occasionally dormitory rooms provided only at high-altitude locations
    • All necessary trekking permits such as Annapurna conservation area permit, TIMS card, etc.
    • All your standard meals during the trek (Breakfast, Lunch, and Dinner) with one hot tea
    • Government-registered and first-aid-trained professional local guide who speaks English
    • For transportation purposes, private 4WD, shared local 4WD/bus, and private tourist vehicles are provided as per group size.
    • Staff insurance, meals, accommodation, equipment, transportation, etc.
    • Rescue arrangements if necessary
    • Agency service charge and government tax/VAT
    • Certificate of achievement
    Excluded
    • International Airfare and  Nepal Visa Fee
    • Lunch and dinner in Kathmandu and Pokhara
    • Personal Insurance, personal expenses, loss of property and theft, etc.
    • Sightseeing fees (temples, monasteries, etc)
    • All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, wifi, etc
    • Tips to staff 
    Useful Info

    The Annapurna Circuit Trek is a legendary adventure that takes you through Nepal’s most diverse landscapes, cultures, and climates. From subtropical forests and terraced farmlands to alpine meadows and glacial zones, this trek offers an unparalleled experience. Spanning altitudes from 800 meters to 5,416 meters, the journey is both physically demanding and incredibly rewarding. Trekkers can expect to walk 6-7 hours daily on steep, uneven terrain, making this trek moderately to highly challenging. While it’s ideal for experienced hikers, beginners can also take on the challenge with proper preparation. Building stamina through activities like hiking, cycling, and running, along with practicing walking with a light backpack, can make a significant difference. The trek covers approximately 208 kilometers, depending on your starting and ending points, and is typically completed in an anti-clockwise direction. This route allows for better acclimatization as you gradually ascend from lower-altitude villages like Chame to higher regions such as Manang and the iconic Thorong La Pass (5,416 meters). Crossing the pass is the most demanding part of the trek, requiring both physical fitness and mental determination.

    A Taste of Nepali Hospitality

    The Annapurna Circuit Trek is a teahouse trek, meaning you’ll stay in locally run lodges along the trail. These teahouses offer simple yet cozy accommodations, usually with twin-sharing rooms and shared washrooms. Hot showers are available for a small fee, and the warm hospitality of the locals makes every stay memorable. Meals on the trail are freshly prepared and hearty, designed to keep you energized for long trekking days. The staple dish, dal bhat (rice, lentil soup, vegetables, and pickles), is a favorite among trekkers for its nutritional value and satisfying portions. Other options include noodles, momos, thukpa, pasta, porridge, and fried potatoes. While food choices become simpler at higher altitudes, the meals are always hot, fresh, and comforting.

    Best Time to Trek

    The best seasons for the Annapurna Circuit Trek are spring (March,April, May) and autumn (Mid sepetember, October to November). During these months, the weather is stable, the skies are clear, and the mountain views are breathtaking. In spring, the trail comes alive with blooming rhododendron forests and vibrant villages, while autumn offers crisp air and panoramic vistas of the snow-capped Himalayas. These seasons also attract many fellow trekkers, adding a sense of camaraderie to the journey. Trekking during the monsoon (June to August) is not recommended due to heavy rainfall, landslides, and leeches in the lower regions. Similarly, winter (December to February) brings snow and freezing temperatures, making high passes like Thorong La difficult or even impassable. For the best experience, stick to spring or autumn.

    Staying Connected: Internet, Charging, and Cash

    While trekking the Annapurna Circuit, staying connected can be a challenge. Many teahouses offer Wi-Fi for a small fee, but the connection is often slow and unreliable, especially at higher altitudes. For better coverage, consider purchasing a local Nepali SIM card (NTC or Ncell) in Kathmandu  before starting your trek. These SIM cards provide 4G coverage in lower regions, though service becomes limited as you ascend. Charging your devices is possible at most teahouses, but it typically costs USD 2–5 per device due to limited electricity from solar panels or generators. To avoid running out of power, carry a power bank or spare batteries. It’s also important to note that there are no ATMs along the trail. Be sure to withdraw enough Nepali cash in Kathmandu to cover your expenses during the trek.

    FAQs
    • The Annapurna Circuit is a long-distance trekking route that circles the Annapurna mountains. Depending on what route you choose, it can take anywhere from 12-22 days, and span from 160km-230km.

    • The Annapurna Circuit Trek is one of the toughest treks in the western Himalayas. The trek crosses the highest and most challenging pass in Nepal, Thorong La (5,416 m). You spend more than 10 days in the mountains, which demands high endurance and fitness. The trekker has to be physically fit to complete the Annapurna Circuit, and previous trekking experience will be highly beneficial.

    • No, the Annapurna Circuit Trek is not for beginners. It is a very demanding, high-altitude trek. The trail is steep and trodden. If you are a beginner trekker, then we suggest you do some other short moderate treks in the Himalayas before approaching the Annapurna Circuit.

    • Of course, yes, the Annapurna Circuit Trek is totally worth doing. In terms of terrain, views, interaction with locals, and trekking experience, The Annapurna Circuit Trek is one of the most immersing ventures in the Himalayas.

    • You’ll need a winter sleeping bag that can handle below-freezing temperatures for the Annapurna Circuit Trek. If you have a sleeping bag that’s rated around -6º or -10ºC you can bring that along for an autumn trek. It will give you an extra layer of Warmth and Comfort.

    • In general, crampons are not required for this trek if you are trekking during the season. But if you want to do the trek during mid-winter or monsoon season then crampons may be required. 

      Crampons: A  set of steel spikes that fit on the bottom of a climbing boot to give a better grip on slopes of hard ice or snow

    • Some teahouses offer paid WiFi services in the villages at the lower elevation. It is better to carry a Nepali Sim to use the internet while trekking. This option will give you much more flexibility. There may not be a network at the higher elevation.

    • The cost of the Annapurna Circuit Trek typically ranges from USD 800 to USD 1700, depending on factors like the trek's duration, included services, hotel standards in Kathmandu and Pokhara, and group size. Prices can vary based on these variables, so it's essential to carefully consider your preferences and budget when planning the trek.

    • Annapurna circuit trek in 10 days may put a lot of pressure on your body. It is only recommended to do with the support of a strong crew, and the trekker should have good physical fitness & previous trekking expertise.

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