Nepal Trek Essentials

Get Ready for Your Trek with Iconic Holiday Nepal

Booked your trek but unsure what to pack? No worries! We’ve got you covered with a comprehensive checklist to make your adventure seamless. If you’re missing any items or running short on time, Kathmandu is a fantastic place to shop for all your trekking needs, offering everything from local crafts to top global brands.

Pro Tip: Pack Light and Smart

Porters can carry up to 20 kg for two trekkers, so it’s essential to pack wisely.

Trekking Equipment Checklist

General Essentials

  • Duffel or Rucksack Bag: Iconic Holiday Nepal provides a 70-litre duffel bag for your trekking gear. An extra bag is recommended for items you’ll leave at the hotel.
  • Day Pack (20-22 Liters): Perfect for carrying daily essentials like water, snacks, and a camera.
  • Down Jacket: Provided by Iconic Holiday Nepal, rated for -20°C. Must be returned after the trek.
  • 4 Seasons Sleeping Bag: Provided by Iconic Holiday Nepal, rated for -20°C. Must be returned after the trek.
  • Extra Batteries/Power Bank: Essential for recharging devices in areas without power.
  • Charger for Devices: Ensure you have a compatible charger for your electronics.
  • Travel Adapter: Nepal uses plug types C, D, and M. A universal travel adapter will keep your devices charged.
  • Bag Covers: Waterproof covers to protect your bags from rain and snow.

Headgear

  • Sun Hat or Scarf: Protects against the sun.
  • Light Balaclava or Warm Fleece Hat: Keeps you warm during cold mornings and evenings.
  • Sunglasses with UV Protection: Essential for eye protection.
  • Headband or Ear Covers: Add extra warmth without covering your head.

Footwear

  • Thin, Lightweight Inner Socks
  • Thick, Warm Wool Hiking Socks: Provide warmth and cushioning
  • Hiking Boots: Insulated and waterproof, essential for comfort and traction.
  • Camp Shoes (Sneakers/Sandals): For relaxing at the campsite.
  • Gaiters: A protective covering of cloth or leather for the ankle and lower leg.
  • Spare Laces: Backup in case of breakage.
  • Microspikes | Crampons: Enhance your grip on icy and packed snow surfaces

Hand Wear

  • Lightweight Gloves: Suitable for mild cold.
  • Heavyweight Gloves or Mittens: Necessary for severe cold
  • Hand Warmers: Optional, for extra warmth in extreme cold

Lower Body Clothing

  • Under Garments: Breathable and moisture-wicking
  • Hiking Shorts: Ideal for warmer days.
  • Lightweight Cotton Long Pants: Versatile for varying temperatures
  • Light & Expedition Weight Thermal Bottoms: Provides base layer warmth
  • Fleece Pants: Add extra insulation on colder days
  • Waterproof Shell Pants: Essential for protection against rain and snow

Upper Body Clothing

  • T-Shirts: Preferably moisture-wicking.
  • Light & Expedition Weight Thermal Tops: For layering.
  • Fleece Jacket: Provides warmth.
  • Waterproof Shell Jacket: Protects against rain and wind.
  • Fleece Wind-Stopper Jacket (Optional): An Additional layer against the wind.
  • Insulated Vest: Ads warmth without bulk.

Accessories

  • Headlamp: With spare batteries for use in low light
  • First Aid Kit: Recommended to carry your own, though we provide a basic kit
  • Large Plastic Bags: Keep items dry in wet conditions
  • Trekking Poles: For added support and balance
  • Water Bottles: Stay hydrated
  • Toiletries: Including a small towel and toilet paper.
  • Lip Balm: Protects against UV rays and keeps lips hydrated.
  • Water Purification Tablets: Optional, provided on request.
  • Dry Bags/Ziploc Bags: For waterproofing valuables.
  • Earplugs: Ensure peaceful sleep.

Toiletries

  • Personal Care Kit: Includes toothbrush/paste, soap, nail cutter, and a small mirror.
  • Sunscreen: High SPF for protection at high altitudes.
  • Moisturiser: To combat dry skin.

Personal Hygiene

  • Wet Wipes/Baby Wipes: For quick cleaning.
  • Tissue/Toilet Roll: Essential for hygiene.
  • Anti-bacterial Hand Wash.
  • Blister Plasters/Moleskine: For foot care.
  • Portable Hand Sanitiser: When water is unavailable.

Additional Items

  • Maps and Trail Guides: Enhance your trekking experience. We provide a pocket map for all trekkers.
  • Snacks/Energy Bars: Quick energy boosts.
  • Camera with Extra Memory Cards: Capture your journey.
  • Notebook and Pen: Jot down thoughts or important info.

This checklist ensures you have all the necessities for a comfortable and safe trek, making your adventure truly remarkable. Once you are in Nepal, you have the option to purchase supplies and gear for hiking if you have spare time. Our guide will assist you in buying the equipment. Thamel, which is Kathmandu’s tourist hub, offers a wide range of trekking equipment at affordable prices.