Everest Base Camp Trek - 14 Days

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Things to Know
  • Duration14 Days
  • Difficulty Level Moderate
  • Altitude 5,364 m
  • Trip Type Trekking | Hiking
  • Start and End Kathmandu - Kathmandu
  • Best Time Mar-May, Sep-Nov
What You’ll Do
  • Perfect for Beginners: Best EBC trekking package with ample acclimatization days for a safe and enjoyable adventure.
  • Explore Sagarmatha National Park: Trek through a UNESCO World Heritage Site with diverse flora, fauna, and stunning Himalayan views.
  • Reach Everest Base Camp: Stand at the base of the world’s highest mountain at 5,364m.
  • Diverse Landscapes: Walk through alpine forests, terraced fields, meadows, glaciers, and deep river gorges.
  • Sherpa Culture: Stay in charming Sherpa villages, visit ancient monasteries, and hear tales of the Yeti.
  • Kala Patthar Sunrise: Witness a breathtaking sunrise with panoramic views of Everest and the Khumbu Glacier.
  • Iconic Peaks: Enjoy stunning vistas of Everest, Lhotse, Nuptse, and Ama Dablam.

Discover the adventure of a lifetime with this 14-day Everest Base Camp Trek, starting with a scenic flight to Lukla and winding through the breathtaking landscapes of the Himalayas. Walk through legendary Sherpa villages like Namche Bazaar and Tengboche, explore the pristine Sagarmatha National Park, and acclimatise in the peaceful surroundings of Dingboche. Along the way, cross thrilling suspension bridges, follow glacial rivers, and take in stunning views of towering peaks. The journey culminates at Everest Base Camp (5,364m), where you’ll stand in awe of the world’s tallest mountain, and at Kala Patthar (5,545m), where a sunrise over Everest, Lhotse, and Ama Dablam will leave you inspired. 

Your Everest Base Camp (EBC) adventure begins with an unforgettable journey to Lukla, the gateway to the Himalayas. Depending on the season, your route will take you through some of Nepal’s most stunning landscapes:

  • January, February, June, July, August, and December: Take a breathtaking 35-minute direct flight from Kathmandu to Lukla, soaring over rolling hills and snow-capped peaks.
  • March, April, May, October, and November: Begin with a scenic 5-6 hour drive from Kathmandu to Manthali (Ramechhap), followed by a short and thrilling 20-minute flight to Lukla.

Extra Days, Extra Peace

"Please note that minor weather disturbances can occasionally affect the flight schedule to and from Lukla. We kindly advise our valued customers to plan for 1-2 additional spare days to ensure a hassle-free and stress-free travel experience. Your comfort and convenience are our priority, and we want your journey to be as smooth as possible. Should you have extra time, you can make the most of it by exploring the vibrant Kathmandu Valley and its surrounding beauty, adding even more memorable moments to your adventure.

Itinerary
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  • Altitude1400m/4592ft.
  • AccommodationStar Hotel
  • Time1 Days

The Iconic Holiday team will welcome you at the Tribhuwan International Airport terminal on your arrival day. You can see our team holding a play card with your and our company’s name on it. They will transfer you to the hotel and give you some information about your surroundings. Pre-trip meeting will be done and you will meet with your trip guide. Make sure to confirm your queries about trekking in the mountains.

  • Altitude2850m
  • AccommodationTeahouse
  • Time35 mins flight from ktm, 5-6 hrs drive & 20 min flight from Manthali, & 3-4 hrs trek

During peak trekking seasons (March, April, May, September, October, and November), flights to Lukla operate from Manthali (Ramechhap) Airport, requiring a 5-6 hour drive from Kathmandu and an early morning start (1:00-3:00 AM) for a 20-minute flight. In non-peak months (January, February, June, July, August, and December), flights depart directly from Kathmandu with a more relaxed start (5:00-6:00 AM) for a 35-minute journey.

For a more convenient option, travelers can book a direct helicopter flight from Kathmandu to Lukla for an additional USD 550 per person (5-person sharing).

Prepare your gear the day before, as the adventure begins at Lukla’s thrilling Tenzing Hillary Airport (2,840m). After landing, we’ll enjoy a short tea break before starting our trek. Following the serene Dudhkoshi River, we’ll arrive at Phakding, our destination for the night, ready to continue the adventure.

  • Altitude3,440 m
  • AccommodationTeahouse
  • Time5-6 hours

The Phakding to Namche Bazaar trail is a bit tough. Leaving the Phakding village, we will walk uphill, enjoying the pristine scenery and crossing many suspension bridges. Walking past a few settlement areas, Monjo arrives. From here onwards, we begin trekking through the Sagarmatha National Park. Magnolia and rhododendron forests make the trail enchanting. Passing by lovely waterfalls and walking alongside verdant foothills, we steeply ascend to Namche Bazaar.

  • AltitudeHotel Everest View (3,880m)
  • AccommodationTeahouse
  • Time5-6 hours

Proper acclimatization is essential to avoid altitude sickness during high-altitude treks. Namche Bazaar (3,440m), the vibrant trading hub of the Everest Region, is the perfect place to rest and adjust. After breakfast, we’ll take a short acclimatization hike to Hotel Everest View (3,880m), one of the world’s highest hotels, offering breathtaking views of Mount Everest and other majestic peaks like Lhotse, Nuptse, Amadablam, and Thamserku. Namche Bazaar also offers cozy accommodations, trekking gear shops, bars, spas, and cultural highlights like the Everest Museum, making it a key highlight of the Everest Base Camp trek."

  • Altitude3850m
  • AccommodationTeahouse
  • Time5-6 hours

The trail ascends to Tengboche village, following a very impressive trail. The route initially descends to Dudh Kosi Valley, and we reach Phungi Thanka. From here, we walk past the Imja Khola and keep ascending towards Tengboche. The views of Mt. Ama Dablam, Mt. Lhotse, Mt. Everest, and Mt. Nuptse, especially, are gorgeous on this day.

Depending on your interest, you can visit the historic Tengboche Monastery, established in 1916 by Lama Gulu. This spiritual hub of the Everest region showcases Sherpa culture, Buddhist traditions, and breathtaking views of Everest and Ama Dablam.

  • Altitude4360m
  • AccommodationTeahouse
  • Time5 hours

Early in the morning, we take our time to explore the Tengboche monastery. After breakfast, we leave Tengboche village and descend to the Imja River. Trekking through Pangboche village, we walk past fluttering prayer flags and stupas. Further, it's an uphill climb via terraces to Dingboche village, which is also known as the Summer Valley.

  • AltitudeNangkartsang Peak 5083m
  • AccommodationTeahouse
  • Time4-5 hours

Perched at 4360m, Dingboche is a key acclimatization stop on the Everest Base Camp trek, helping trekkers adjust to the altitude and prevent sickness. This serene Sherpa village, surrounded by the grandeur of the Himalayas, offers a peaceful atmosphere for rest and relaxation, with cozy teahouses, coffee shops, and limited trekking supplies.

After a warm breakfast, we’ll embark on an acclimatization hike to Nangkartsang Peak (5,083m/16,677 ft), one of the most stunning viewpoints on the trek. The gradual ascent rewards you with 360-degree views of towering peaks, including Ama Dablam, Everest, Lhotse, Makalu, Nuptse, and more. Don’t forget essentials like water, snacks, sunscreen, and your camera to capture the breathtaking Himalayan landscapes on this unforgettable journey."

  • Altitude4930
  • AccommodationTeahouse
  • Time5-6 hours

After a warm breakfast, we begin our trek as the sunrise illuminates Mount Ama Dablam. The trail ascends to Thukla (4,620m) for lunch, offering stunning views of Cholatse, Taboche, Dzongla Lake, and the Khumbu Glacier. Post-lunch, we visit the Thukla Pass Memorial, honoring climbers who lost their lives in the mountains, before continuing to Lobuche (4,910m). This high-altitude stop rewards trekkers with breathtaking views of Nuptse, Lobuche East, Lingtren, and Pumori, along with Sherpa hospitality. End the day with a golden sunset over Mount Nuptse, marking another unforgettable moment on your EBC trek.

  • Altitude5364m
  • AccommodationTeahouse
  • Time7-8 hours

"Today is the highlight of the EBC trek—standing at the base of the world’s highest mountain. After an early breakfast in Lobuche, we ascend past the Italian Pyramid research center, soaking in views of Pumori, Nuptse, and Lingtren, before reaching Gorak Shep for lunch. The trail to Everest Base Camp (5,364m) offers breathtaking vistas of the Khumbu Glacier, Icefall, and surrounding peaks, including Everest, Nuptse, and Pumori. Reaching base camp is a moment of pure joy and personal triumph, surrounded by the grandeur of the Himalayas. After taking in the awe-inspiring views, we retrace our steps to Gorak Shep for rest and celebration, marking an unforgettable milestone in your trekking journey."

  • AltitudeKala Patthar (5,555m)
  • AccommodationTeahouse
  • Time5-6 hours

Kala Patthar (5,555m) is the ultimate vantage point of the EBC trek, offering breathtaking views of Everest, Lhotse, Nuptse, and Pumori. Witness the sunrise casting golden hues over the majestic peaks—a once-in-a-lifetime experience. After soaking in the panoramic beauty, we descend to Gorak Shep for breakfast and continue trekking past Lobuche and Thukla Pass Memorial. Instead of returning to Dingboche, we take a steep trail to Pheriche (4,240m), a serene resting stop with stunning mountain vistas.

  • Altitude4250m
  • AccommodationTeahouse
  • Time7-8 hours

Known as the 'Wind Valley,' Pheriche offers stunning mountain views and serene landscapes. After breakfast, we trek through the Imja Valley, crossing suspension bridges and passing stops like Somare, Pangboche, and Tengboche.Crossing the Tenzing Norgay Memorial signals our approach to Namche Bazaar, where we’ll rest and rejuvenate in this vibrant hub of the Everest region.

  • Altitude3440m
  • AccommodationTeahouse
  • Time7-8 hours

After days of adventure, we’re heading back to Lukla, marking the second last day of our unforgettable Everest Base Camp trek. Passing through iconic stops like Jorsalle, Monjo, and Phakding, we soak in the final moments of this incredible journey. Reaching Lukla, it’s time to celebrate. Enjoy the vibrant town with its cozy cafes, pubs, and souvenir shops, and reflect on the memories and triumphs of this once-in-a-lifetime adventure

  • Altitude1,400 m
  • AccommodationStar Hotel
  • Time30 min flight

After breakfast in Lukla, it’s time to bid farewell to the mountains and begin your journey back to Kathmandu.

Travel Options:

  • Lukla to Manthali (March-May, Sept-Nov): A 20-minute flight followed by a scenic 5-6 hour drive to Kathmandu.
  • Lukla to Kathmandu (Jan-Feb, June-Aug, Dec): A direct 35-minute flight to Kathmandu.
  • Helicopter Option: For USD 550/person (5-person sharing), skip the drive and enjoy a direct helicopter ride to Kathmandu during peak seasons.

Upon arrival in Kathmandu, relax and rejuvenate. In the evening, celebrate your incredible achievement with a farewell dinner at a fine restaurant, where you’ll receive your certificate and share memories with your guides and team. A perfect ending to an unforgettable adventure

    Today, you will be leaving for your next destination. Our trip comes to an end here. Our representative will drop you at the airport as per your flight departure time.

    Trip Map
    Everest Base Camp Trek - 14 Days map
    Trip Cost Details
    Included
    • All (international and domestic) airport transfers on a tourist vehicle
    • Twin-sharing/double accommodation in 3 star hotel for 2 nights in Kathmandu including breakfast
    • Twin-sharing guesthouse accommodation during the trek
    • All your standard meals during the trek (Breakfast, Lunch, and Dinner) including one hot drink 
    • Experienced English-speaking government-licensed trekking guide 
    • Porters during the trek for carrying luggage (1 porter for every 2 clients)
    • Guide and porter salary, food, equipment, and insurance 
    • Sagarmatha National Park entry fee.
    • Khumbu Pashang Lhamu Rural Municipality fees.
    • Round-trip airfare between Kathmandu/Manthali and Lukla
    • Kathmandu – Manthali – Kathmandu transportation by shared tourist vehicle
    • A farewell dinner on the last night in Nepal
    • First aid kit
    • Government TAX/VAT
    Excluded
    • International flight tickets
    • Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa)
    • Travel and health Insurance which cover emergency Rescues and evacuations
    • During trekking time personal expenses, snacks, drink Beer coke, juice, water, hot shower, WI-FI etc.
    • Lunch and dinner in Kathmandu
    • Tips for treks guide, porter (it is expected)
    Useful Info

    Everest Base Camp Trek Difficulty

    The Everest Base Camp trek is a moderate to difficult adventure, requiring no technical skills but demanding physical endurance and mental resilience. Trekkers face challenges like high altitude (5,364m), steep terrain, unpredictable weather, and basic accommodations. Daily hikes of 5-7 hours over 12-14 days test stamina, while proper acclimatization, hydration, and preparation are key to success. With training, a positive mindset, and a well-paced itinerary, this iconic trek rewards you with breathtaking Himalayan views and a life-changing sense of achievement.

    Best Season

    The best time to visit Everest Base Camp is during spring (March to May) or autumn (late September to November). These seasons bring the perfect mix of clear skies, comfortable temperatures, and stunning mountain views. In spring, the trails come alive with blooming rhododendrons and the buzz of climbers preparing for their Everest summit attempts. Autumn, on the other hand, offers crisp, cool air and some of the clearest views of the Himalayas you’ll ever see. Whether you’re chasing vibrant landscapes or postcard-perfect panoramas, these seasons promise an unforgettable trekking experience.

    Accommodation and Meals on the Everest Base Camp Trek

    During the Everest Base Camp trek, accommodations are basic yet cozy, with trekkers staying in teahouses or lodges. Rooms are typically twin-shared with simple bedding, and common washrooms are standard. As you ascend, facilities become more limited, with fewer hot showers and basic amenities. For added warmth and comfort, bringing a sleeping bag is highly recommended. Meals are plentiful and designed to keep you energized, with options like dal bhat (a filling Nepali dish), soups, noodles, and pancakes. While food prices increase with altitude due to transportation challenges, the variety ensures you’ll find something satisfying.

    Internet, Charging, and Connectivity

    Staying connected on the trek is possible but limited. Wi-Fi is available in many teahouses, especially in lower-altitude villages like Namche Bazaar, but it becomes slower and more expensive as you climb higher, costing $3 to $15 per hour. Alternatively, a local Ncell SIM card offers mobile data in many areas, though coverage can be patchy. Charging devices is available at teahouses for a small fee, but carrying a power bank or solar charger is a smart backup. ATMs are only available in Lukla and Namche Bazaar, so withdraw enough cash before heading further up.

    The simplicity of the accommodations and the limited connectivity add to the charm of the trek, allowing you to fully immerse yourself in the breathtaking Himalayan landscapes and the unique culture of the Khumbu region.

    Travel Insurance for Everest Base Camp Trek

    Travel insurance is not mandatory for the Everest Base Camp trek, but we strongly recommend it as an essential safety measure. The trek involves risks such as altitude sickness, medical emergencies, and unpredictable weather, and having insurance can provide peace of mind and financial protection. While we do not endorse any specific provider, here are some insurance companies that have been referenced by past trekkers for their coverage and reliability:

    FAQs
    • Everest Base Camp Trek is a moderate beginner-friendly trekking package. It is a two-week-long trek in the mountains of Nepal. The venture involves long trekking hours each day on rough terrain, so stamina and physical fitness are needed.

    • The cost of the Everest Base Camp trek can vary widely depending on several factors, including the trekking season, the level of services you choose, and whether you trek independently or with a guided tour. The Everest Base Camp Trek costs USD 1450 to USD 3500. The price of this trek depends on your itinerary and what kind of services are included in the package.

    • Yes, the EBC Trek is for beginner trekkers. It is a moderate trek, and with little effort & willpower, beginner trekkers can trek to the base of Mt. Everest. Moreover, there is ample availability of lodges and good meals throughout the trail to cater to the trekkers. It makes the EBC more approachable to naive trekkers.

    • Trekking to Everest Base Camp means you spend 10 to 12 days in the mountains of Nepal. You go above 5,000 meters during this duration and experience a mountain lifestyle. Your lifestyle will suddenly get simple with humble meals and great interactions with the locals. And the mountain landscapes will keep fueling you.

    • Yes, anyone can hike to Everest Base Camp if they are in good shape. It's not a leisure activity and demands preparation & lots of effort. If you are willing to give it your all, then yes, the Everest region will welcome anyone.

    • Yes, you can do Everest Base Camp trekking on your own. If you love travelling alone, then go ahead, the facilities along the EBC trail are much better than any other trekking route in the Himalayas. Only make sure to do pre-reservation in the peak trekking seasons.

    • The best times for the Everest Base Camp trek are in the spring (March to May) and autumn (September to November) when the weather is stable, and the skies are clear. These months offer the best views and comfortable trekking conditions.

    • Yes, altitude sickness is a significant concern as you trek in high altitude. It’s essential to acclimatize properly, stay hydrated, and be aware of the symptoms of altitude sickness. Most trekking itineraries include rest days for acclimatization. Having a first aid kit with essential medicines like pain relievers, antibiotics, antiseptics, and bandages can help you manage minor injuries and prevent them from becoming more serious.

    • You can trek independently, but many trekkers choose to hire a guide and/or porter for convenience. A trekking guide's primary role is to provide assistance, guidance, and support to trekkers. They help navigate the trail, ensure safety, manage logistics, offer cultural insights, and adapt plans when unexpected challenges arise. Having a guide is especially valuable in high-altitude and remote regions like the Everest Base Camp trek, where their expertise enhances the overall trekking experience and ensures trekkers' well-being.

    Client Reviews
    • Kathiravan K
      Kathiravan KMalaysiaApr 29, 2025

      Perfect Hiking with Iconic

      As a solitary traveller, Iconic has graciously provided me with a comprehensive guide and assistance in reaching the EBC and Kala Patthar on the 24th of April. The esteemed CEO, Mr Upendra, has graciously offered me complimentary accommodation on the day of my arrival from Lukla, offering me a delightful suite. I highly recommend Iconic, and I believe you will achieve your desired goals in Nepal.

      TripAdvisor
    • YLD J
      YLD JMalaysiaOct 29, 2024

      Highly dependable and responsible owner, guide & potter.

      Except for the flight major glitch ( which is out of human control) the trip was awesome. My guide Nitesh was a highly knowledgeable and fun person. My potter, Laptar; in his quiet assuring way was solid and highly dependable. He knows when to let me led or when it is the time for him to pace me whenever I am tired.
      The agency owner, Upen tried his best to get us safely out from the Bufferzone and drive us around to get our last minute errand done.

      TripAdvisor
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