The Manaslu Circuit with Tsum Valley trek offers a unique and exclusive experience in the Himalayas. The trek explores off-the-beaten-path in the restricted Manaslu region. During the trek, you will spend nights in remote, picturesque villages. The trail winds via beautiful river valleys, lush rhododendron forests, and rugged moraines. As we have combined the hidden Tsum Valley in this itinerary, you will get to meet the Tsumba people and learn about their rich history and customs. For more information Tsum Valley.
This trek is perfect for those seeking stunning scenery, cultural immersion, and thrilling adventures in one package. For adventure seekers, our Manaslu Circuit and Tsum Valley Trek 24 days offer challenging terrain that will push your limits. As you trek through the remote Manaslu Region, you will have the opportunity to immerse into the local culture and encounter unique alpine flora and fauna. The journey leads you to the base of Mount Manaslu ( 8,163 m/26,781 ft), the eighth-highest mountain in the world. Throughout the trek, you will be treated to breathtaking vistas, including the majestic Himalchuli (7,893 m/25,896 ft), Shringi Himal (7,155 m/23,474 ft), Ganesh Himal (7,422 m/24,350 ft), Himlung Himal (7,126 m/23,379 ft), Annapurna II (7,937 m/26,040 ft), Mt. Kang Guru (6,981 m/22,904 ft), and many more. During acclimatization, you will hike to various viewpoints. Likewise, there are many ancient stupas, chortens, and mani walls scattered throughout the trekking route. Rushing rivers, cascading waterfalls, dramatic gorges, and landslide area makes the Manaslu Circuit and Tsum Valley Trek more adventurous.
The Manaslu Circuit and Tsum Valley Trail remain a hidden gem in the vastness of the Himalayas. It is not a popular trekking route like the Everest Base Camp and Annapurna Circuit. So, only a handful of travellers are seen on the trail. If you are looking for a less crowded trekking route and want to spend a long time in the mountains of Nepal, then this is the perfect trek for you.
Join us on our 2025/2026 Manaslu Circuit and Tsum Valley Trek departure. We have the best package cost with no hidden charges. Our team of experts, native guides, and porters will accompany you during the trek, making the journey seamless and safe!
Manaslu Circuit and Tsum Valley Trek Route
The Manaslu Circuit Trail was opened to trekkers in 1991, followed by the Tsum Valley in 2007. These regions remained unexplored for a long time in Nepal, preserving their authentic essence. Even today, only a few travellers embark on the Manaslu circuit with Tsum Valley trekking, ensuring a unique and untouched experience. Access to the entire trek route, which extends to the Nepal-Tibet Border, is restricted. Only travellers with special permits for restricted areas are allowed entry into the region. Throughout the trek, trekkers will find themselves at altitudes higher than 3,000 meters (9,842 ft). You will cross many suspension bridges and trek past landslide areas.
Crossing the challenging Larkya La Pass requires reaching an impressive elevation of 5,160 meters (16,929 ft). This part of the journey involves navigating through snow and ice. Generally, the trails wind along rocky terrain, clinging to cliff faces, providing an exhilarating experience. Along the way, trekkers will come across Gurung villages, moraines, gorges, and glacial paths.
Major Attraction During This Trek
In the Tsum Valley.
- Visit the Geshe Lama Konchog Retreat Cave, which is situated between Chhokang Paro and Ngakyu Leru. This cave is mentioned in the documentary "Unmistaken Child."
- Another notable site you will visit is the Milarepa Piren Phu Cave (3,361 m/11,027 ft), located on the way from Chhokang Paro (3,010 m/9,875 ft) to Nile village (3,361 m/11,026 ft). Also known as Milarepa's Cave, it holds great spiritual significance as it was a meditation and retreat spot for Milarepa, a revered Tibetan Buddhist yogi, and poet.
- Explore ancient monasteries like Rachen Gompa (3,240 m/10,630 ft) and Mu Gompa (3,700 m/11,026 ft), immersing yourself in the rich cultural heritage of the region.
- Hike to the isolated Ganesh Himal Base Camp (3,691m/12,140ft), enjoying the scenic beauty of the surrounding mountains.
During the Manaslu Circuit.
- Explore the Pung Gyen Gompa and Punggung Glacier. Pung Gyen Gompa, located at an altitude of 4,800 meters (15,748 ft), is associated with the Nyingma sect of Tibetan Buddhism and has a fascinating history and teachings.
- Take a hike to the remote and breathtaking Birendra Lake, situated at 3,691 meters (12,110 ft). Its turquoise waters mirror the snowy peaks, creating a picturesque and tranquil setting.
- Visit the Manaslu Base Camp, located at an elevation of 4,800 meters (15,748 ft), where you can soak in the awe-inspiring surroundings.
- Experience the stunning views of the Larkya Glacier and conquer the challenging Larkya La pass (5,160 m/16,929 ft), a truly unforgettable part of the trek.
Trek Difficulty
The Manaslu circuit Tsum Valley is a challenging trek that requires trekkers to navigate demanding terrains and endure long hours of walking. The total distance covered during the trek is approximately 220 km (136 miles). The rugged and isolated terrain adds to the overall challenge, making it necessary for trekkers to have a good level of physical fitness and stamina. This trek is best suited for individuals with previous trekking experience. Proper preparation is crucial to ensure a safe and satisfying journey. Engage in strength training and incorporate cardio exercises such as day hikes, swimming, cycling, and running to build stamina. On average, trekkers are required to walk for 6 to 7 hours each day. In addition to the challenging terrain, other factors such as altitude sickness and limited accommodation facilities contribute to the difficulty level of this trek. The trek reaches altitudes above 5,000 meters, with multiple nights spent above 3,000 meters, increasing the risk of altitude sickness. Our Manaslu Circuit Tsum Valley Trek itinerary includes ample time for acclimatization.