Health & Fitness Requirement

Many of our outdoor activities in Nepal, such as trekking, climbing, and mountaineering, require a certain level of physical and mental fitness. Some of these activities may also require previous related experience.

You can find more information about the physical fitness requirements for each trip in the "Useful Information" section of the package description. Our representative will also discuss the challenges of the trip with you during the booking process.

Before confirming any trip, we conduct a small assessment session with each guest to assess their fitness, health, and previous outdoor experiences. Based on the results of this assessment, our team will provide guidance on how to properly prepare and train for the trip, including packing lists, physical fitness recommendations, and confidence-building.

If you have any medical conditions or allergies that may affect your participation in the trip, please let us know. We will do our best to accommodate your needs and may be able to suggest alternative activities that may be more suitable for you. Your safety is our top priority.

We do not believe in limiting your travel experiences due to health issues. As experienced travelers ourselves, we are accustomed to finding solutions and alternatives to overcome adversity.

*FYI: Our hiking, trekking, and climbing trips take place in the majestic Himalayas, an unpredictable and remote region with limited modern infrastructure and services. We will be traveling to areas that are far from civilization and where anything can happen, even with the best planning and preparation.

In the event of a serious medical emergency, we may need to arrange for air evacuation as a last resort. For this reason, we strongly recommend purchasing travel insurance that covers airlift and medical expenses. Travel insurance is not included in the cost of the trip, and the Company will not be responsible for providing it.

The company reserves the right to refuse any person from joining a trip on the grounds of fitness or health. For individuals with special needs, we offer custom trip planning services to allow them to enjoy travel in the Himalayas without compromising their health.